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Take The Irritable Male Syndrome Quiz

The Irritable Male Syndrome manifests itself through a number of feelings that can help us recognize where it is present in us or in someone we care about. The following questionnaire will help you assess IMS and the degree of seriousness. Everyone is irritable from time to time. Life is inherently stressful and there are inevitably things that bother us. What we want to know, though, is how irritable are we? Is our irritability excessive? Has it become entrenched? Does it seem to be getting worse? Is it causing problems for me or in my relationship with my family, friends, or community?

We don’t have a precise instrument to measure IMS. We can’t read your level of irritability like we can your blood pressure (though excessive irritability can lead to high blood pressure and other stress-related illnesses). Like so much in the psychological sciences we can only understand IMS by asking you questions and helping you reflect on what the answers mean in your own life. Let the score be a guide, not an absolute indicator that there is a problem or not a problem.

Reflect on how often you felt
the following in the last month:
Most of the time
Frequently
Sometimes
Not at all
Angry
Impatient
Blaming
Dissatisfied
Moody
Fearful
Discontented
Hypersensitive
Exhausted
Grumpy
Easily Annoyed
Bored
Aggressive
Unloved
Unappreciative
Tense
Touchy
Tired
Unloving
Lonely
Hostile
Overwhelmed
Destructive
Demanding
Frustrated
Withdrawn
Mean
Sad
Scared
Numb
Explosive
Defensive
Denies problems
Self-critical
Troubled
Desire to eat
Desire to use drugs or alcohol
Excitable
Need to withdraw behind TV, newspaper or computer
Overworked
Need to sleep more or have trouble with sleep
Impulsive
Worried
Argumentative
Sarcastic
Jealous
Uncompassionate
Uncommunicative
Urge to smoke more
Urge to drink caffine

   

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